The Tastiest Way To Transform Your Body
San Francisco Personal Training and Nutrition That Gets Results
Whether you’re trying to lose weight, tone up or pack on muscle, or all three, good nutrition is crucial to your success. Eating better can amplify ten-fold the results you get from the exact same exercise plan. When your nutrients are in line with your workouts, you are likely to achieve your health and fitness goals much quicker. And you won’t have to sweat harder at the gym!
Simplicity is the key to healthy eating. That’s why I’ve done the work for you with meal plans, pantry guides and grocery lists all based on your fitness and wellness goals and food preferences. No crazy fads diet, no hard-to-find foods or expensive ingredients. Just simple advice to help you overcome your cravings and create a sustainable way of eating that allows you to manage your motivation for a lifetime. You and your family benefit forever.
Every client gets:
Fitness and Nutritionally-balanced meal plans
There’s no one-size fits all when it comes to nutrition and, depending on your goals and current lifestyle, we will find the right choice for you based on the latest science. The one thing I don’t embrace is excessive calorie restriction or BS fad diets that leave you feeling messed up and hungry. My plans are based around nutrient-dense whole foods—if you recognize it as food, it’s probably okay to eat!
Well-stocked pantry guide
A list of ingredients to keep on hand in your kitchen pantry so you can make a delicious, nutritious meal every night of the week. If you don’t like something, that’s totally fine. Tell me what the problem is and I’ll swap it out for something you do like. It’s not about deprivation—just putting great food in your belly every time you eat.
Time-saving shopping lists
Knowing what you need in advance stops you second-guessing yourself and saves so much time at the grocery store. Say goodbye to guilt-inducing impulse buys and hello to done-for-you food choices, all designed to optimise your health, workouts, energy, mood and sleep.
Help with meal prepping
Struggle with meal prepping? If you need help getting ready for the week, I offer this extra service. From shopping for the right ingredients to cooking healthy, nutritious meals and then splitting them up into the perfect portion sizes, we can do it together—there’s no need to cook every day. Through hands-on advice and demonstrations, I can improve your relationship with whole foods and help you feel confident and accountable for your own nutrition decisions in the future.
Eating right is not always easy but it is absolutely doable. As we train, we’ll chat about your challenges, triggers and willpower-wobbles, and make adjustments to the plan as necessary. Every client gets email and text support from me so you’re never on your own.