San Francisco Personal Training and Nutrition That Gets Results

Whether you’re trying to lose weight, tone up or pack on muscle, or all three, good nutrition is crucial to your success. Eating better can amplify ten-fold the results you get from the exact same exercise plan. When your nutrients are in line with your workouts, you are likely to achieve your health and fitness goals much quicker. And you won’t have to sweat harder at the gym!

 Simplicity is the key to healthy eating. No crazy fad diets, no hard-to-find or expensive ingredients. Just simple advice to help you overcome your cravings and create a sustainable way of eating that allows you to manage your motivation for a lifetime. You and your family benefit forever.

You get: 

Well-stocked pantry guide

A list of ingredients to keep on hand in your kitchen pantry. It’s not about deprivation—just putting healthy food that tastes great in your belly every time you eat. 

Time-saving food choices  lists

Knowing what you need in advance stops you second-guessing yourself and saves so much time at the grocery store. My list of good food choices helps you say goodbye to guilt-inducing impulse buys and hello to smart food selections, all designed to optimize your health, workouts, energy, mood and sleep.   

Help with meal prepping

Struggle with meal prepping? If you need help getting ready for the week, I offer this extra service. From shopping for the right ingredients to cooking healthy, nutritious meals and then splitting them up into the perfect portion sizes, we can do it together—there’s no need to cook every day. Through hands-on advice and demonstrations, I can improve your relationship with whole foods and help you feel confident and accountable for your own nutrition decisions in the future.   

 Eating right is not always easy but it is absolutely doable. As we train, we’ll chat about your challenges, triggers and willpower-wobbles, and make adjustments to the plan as necessary. Every client gets email and text support from me so you’re never on your own.